This Makiwara board is made with a wooden base, as well as foam padding & spring-loaded technology. Used by top karate practitioners to enhance and develop striking techniques including knuckles, elbow and other striking areas. Can be secured to the wall using three dowel hooks, 11 inch - length and 6 inch - width.

Suitable for both gym and home use.

• Wooden base with foam padding & spring-loaded technology
• Used by top karate practitioners to enhance and develop striking techniques including knuckles, elbow and other striking areas
• Can be secured to the wall using three dowel hooks
• Measurements - Length 11-inch x Width 6 inch
• Suitable for both gym and home use.